"One of the common things I hear when I speak with couples is an underlying fantasy that goes something like this:
by Matt Licata
“We’re supposed to feel connected all the time. And if we don’t, that is clear evidence that something is wrong with the relationship.”
While it isn’t always said (or felt) explicitly, this idea is often alive under the surface, playing out in chronic conflict and disappointment. In response, we try to figure out how we can always “feel connected,” subtly shaming and pathologizing the authenticity of our separateness and the truth that no feeling is permanent or vast enough to be the single representative of the relational field.
We lose touch with the reality that the beloved will make use of whatever energy (feeling, image, mood, sensation) it/ she/ he/ they must to remind us of how vast love is and of everything that longs for illumination within us.
The temple of intimacy is inherently provocative, contradictory, creative, and unresolvable and the attempt to maintain any consistent psychic state will inevitably lead us to resent or blame our partners if other “non-connected” feelings emerge, shame ourselves for not maintaining this consistency, or urgently scramble to find a new partner who “gets us” and we feel connected with all the time (for the first few months anyway).
The goal is not to feel connected all the time, but to end the trance of self-abandonment. To not deny, dissociate, shame, blame, and practice aggression towards other feelings that do not fit the cultural and spiritual fantasies we’ve accumulated along the way. To cultivate a conscious, curious, embodied, and compassionate relationship to the experience that we are both separate and connected.
To offer sanctuary for our partners to at times feel disconnected without pathologizing this state, without urgently scrambling to replace the actuality of their lived experience with some quality we fantasize they should have or need them to have to keep us out of a direct confrontation with some very shaky, vulnerable, and tender territory within us. To offer this same refuge for ourselves.
For it is this refuge that will allow us to feel safe enough to move closer to the Other in all its forms.
To honor and respect the unique temple that intimacy is, knowing it is not a partial place of worship, but one that is untamed and full-spectrum. To see that the beloved will at times show up as “feeling connected” and at other times “feeling separate” (and longing for connection). To reimagine this longing not as something for the other to resolve in us, but to illuminate and bring alive. This longing is not error or mistake, but high-voltage grace, a special gift from the beloved that is both glorious, penetrating, and achy.
Before we scramble to transcend, transform, or heal the feeling of disconnection and get tangled up in our habituated conclusions about what it means about ourselves and the relationship, turn toward it. Find the disconnected one in your images, fantasies, dreams, feelings, and in your body. Offer a home to this one. Listen to them. Hold them. Touch them. Allow them to reveal why they have come and the very valid role they play within the interactional field.
This “disconnection” is not pathology, it is portal. The vessel of relationship is majestic, subtle, and holy. It is a crucible which is vast enough to contain, hold, dance, and play within the shifting sands of “connection” and “disconnection,” each an arrow in the quiver of the beloved and each a unique portal into the mystery that arises at the intersection of self and Other."